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Bars
Protein bars are the new fitness sweets. They have an increased protein content and a significantly reduced sugar content. Low carb bars also have a generally low carbohydrate content and are therefore of interest to all athletes who want to avoid a high sugar intake.
Depending on when the protein bars are used, a different composition should be taken into account. Before training, you should look for protein bars with a higher carbohydrate content - for sufficient power during sport.
After training, the focus is on the protein content. Low carb bars should be consumed here to focus on the protein-rich building blocks.
Protein bars can also be excellent snacks between meals. Low carb bars also have the advantage of not containing large amounts of sugar.
Protein bars are the new fitness sweets. They have a higher protein content and a significantly reduced sugar content. Low carb bars also have a generally low carbohydrate content and are therefore of interest to all athletes who want to avoid a high sugar intake.
Depending on when the protein bars are used, a different composition should be taken into account. Before training, you should look for protein bars with a higher carbohydrate content - for sufficient power during sport.
After training, the focus is on the protein content. Low carb bars should be consumed here to focus on the protein-rich building blocks.
Protein bars can also be excellent snacks between meals. Low carb bars also have the advantage of not containing large amounts of sugar.