Creatine 100 %

Made of Creapure® - the pure creatine supplement with scientifically proven performance enhancement.

If you are interested in building strength and muscle, there is no getting around creatine. Taking creatine regularly gives you that extra boost in physical and cognitive performance. The Creapure® logo ensures that this is the highest quality form of creatine on the market.

Here we give you an overview of what you should know about creatine.

What is creatine?

Creatine - or creatine - is a naturally occurring substance that is synthesized in the body from the amino acids arginine, glycine and methionine. The protein creatine plays a crucial role in supplying energy to the muscles. Creatine is mainly stored in the muscle cells and serves as a source of energy for short-term, intensive exertion such as strength training. Many athletes use creatine as a dietary supplement to increase their performance and muscle mass.

Creatine monohydrate

Creatine monohydrate is the most commonly used form of creatine as a dietary supplement. It is a compound consisting of creatine and water. Creatine monohydrate is easily absorbed by the body and stored in the muscle cells. It serves as an energy source for intensive, short-term exertion such as strength training. Supplementing with creatine monohydrate in the diet can increase both creatine storage in the muscles and energy storage in the body, leading to improved performance, muscle recovery and muscle growth. It is a safe and well-researched form of creatine that is used by many athletes and fitness enthusiasts.

What is the difference between Creatine and Creapure?

The organic acid creatine is very popular as a dietary supplement thanks to its good effects on the energy supply of muscles and cells. Athletes in particular use the supplement, as creatine can increase physical performance during high-speed strength training as part of short-term intensive physical activity.

Creapure® is, as the sign for a registered trademark indicates, a trademark-protected form of creatine that is known for its particular purity and quality. Creapure® is manufactured in Germany with great care so that impurities such as dicyandiamide or dihydrotriazine are minimized. For the purest and best creatine powder, you can't go past Creapure® creatine. At Energybody you will find Creatine 100 % powder, the supplement made of Creapure® for demonstrably increased performance.

How does creatine promote muscle building?

Creatine monohydrate contributes to muscle building and increased performance during fitness training in several ways. Firstly, it increases the phosphate concentration in the muscle cells. This allows the body to produce more ATP (adenosine triphosphate), which serves as a direct source of energy for muscle contractions. With more ATP, you can work more intensively and for longer during training, which leads to increased strain on the muscles and thus stimulates muscle growth.

Secondly, the increased water retention in the muscles due to creatine supplementation leads to increased cell volume. This has several advantages for muscle growth. Firstly, the increased cell volume causes increased protein synthesis, which promotes muscle regeneration and muscle building. Secondly, increased cell volume can strengthen the anabolism signal by promoting the activation of growth factors and mTOR (mammalian target of rapamycin), which are important regulators of muscle development. No wonder many athletes rely on creatine to increase creatine levels in the body. Not least for strength athletes, creatine protein powder has established itself as a valuable companion before, during and after sport.

How and when should I take creatine powder correctly?

Creatine powder is generally taken in two phases: a loading phase and a maintenance phase. In the loading phase, you take 20 to 25 grams of creatine daily for about a week to quickly fill the creatine stores in your muscles. This is followed by the maintenance phase, in which you take a daily dose of 3 to 5 grams of creatine to keep the creatine stores at an optimal level.

It is recommended to take creatine powder with a liquid that contains carbohydrates, as this can improve the absorption of creatine into the muscle cells. Popular options include grape juice or a carbohydrate-rich protein shake mix. It is important not to exceed the recommended dosage and to drink enough water to ensure adequate hydration of the body.

The timing of creatine or pure creatine powder intake is not strictly defined. Some prefer to take the powder before training in order to benefit from the short-term energy-boosting effect. Others take the creatine powder after training to support muscle recovery. Ultimately, however, it is most important to take creatine daily to achieve the long-term benefits for muscle building.

Creatine dosage, long-term intake and diet

The recommended daily dose of 3 to 5 grams naturally varies depending on individual needs, physical condition and activity. Athletes tend to take 5 grams; people who take creatine as a dietary supplement to correct deficiencies should prefer 3 grams. A long-term intake of creatine is harmless. It is also suitable to consume creatine-enriched drinks during a diet, as they provide you with energy without a lot of calories.

Creatine is well tolerated across the board, although some people may experience gastrointestinal complaints. Nevertheless, creatine is considered an optimal supplement and is recommended by many experts without reservation. If symptoms occur, we recommend diluting the powder with more liquid, reducing the dosage or discontinuing the product. We are happy to provide our customers with comprehensive advice on Energybody products.

Creatine in a nutshell

Creatine is the ideal product for anyone who wants to support their body with important building blocks for muscle strength and endurance. Overall, creatine powder can be an effective supplement for athletes who want to increase their muscle mass and physical performance. Creatine increases the energy supply to the muscles, promotes the cell volume of the muscles and supports protein synthesis. It also contributes to the maintenance of healthy body tissue. If you dose creatine powder correctly, you can maximize your muscle growth.

Use of creatine

Scope of delivery: 1 can of creatine powder containing 500 g

How to use Creatine 100 % with the optimum effect and 0 % side effects: Stir 1 portion of 3 g (= 1 level teaspoon) of Creatine 100 % Creapure® into a carbohydrate-containing drink such as fruit juice every day for 4 weeks. Then take a break for 4 weeks. You can repeat this creatine cure several times. Make sure that you always take a break of at least 4 weeks to avoid unwanted side effects.

Creatine 100 % Creapure® is highly dosed and not suitable for long-term nutrition. The maximum dose of creatine should generally be limited to 3 g per day. Regular use of high-purity creatine can lead to weight gain. The creatine product is not suitable for children and adolescents.

This creatine protein should not be used as a substitute for a balanced, varied diet and a healthy lifestyle.

Buy Energybody Creatine 100 % protein powder online

For all those who want more energy for muscle building, fitness and competitive sports: Energybody Creatine 100 % protein powder is the first-class choice for all athletes who want to boost their performance and speed up their recovery. The high concentration of our creatine powder provides you with pure, high-quality creatine made from Creapure®, which will propel you to new heights. For many people, buying creatine is all about taking really pure and pure creatine. With Creapure® the search is over; the Energybody Creatine 100 % powder consists of the high-quality creatine concentrate made in Germany, so that you can easily integrate the protein into your daily nutrition plan.

Energybody Creatine Protein Powder is available in a convenient and economical 500g pack, making our powder an affordable option for regular users. The powder has a neutral taste, ideal for combining with pure, refreshing water. Thanks to the neutral flavor, the powder can of course also be mixed with all kinds of beverages, so that the individual taste is not neglected. Let your creativity run wild; simply buy the powder online and mix at home to your heart's content.

Get started and give it your all for your goals. Energybody supports you holistically with high-quality nutritional supplements, protein powders and protein bars. Whether it's creatine monohydrate in a 500 g pack or another product from our wide range such as keto or liquid magnesium - our online store offers an affordable and convenient way to buy high-quality supplements that help build muscle and increase physical performance. Discover more products or visit the Energybody blog for valuable tips and delicious recipes for a fit life and full energy reserves.