Magnesium Liquid

Magnesium is involved in over 300 metabolic processes in the body. Among other things in the area of energy metabolism. Magnesium also has an antispasmodic effect and can have an extremely positive effect on sleep quality. Our liquid magnesium liquid helps you to get the most out of your training and your diet.

What is magnesium citrate

Magnesium citrate is a compound of magnesium and citric acid. The two ingredients are often combined, as together they have very good bioavailability. This means that they can be absorbed and processed particularly quickly by humans. Athletes like to use magnesium citrate liquid to enrich water with flavors and magnesium.

Magnesium liquid drinking ampoules

Our magnesium liquid drinking ampoules offer you a practical and quick way to turn your sports drink into a magnesium drink. Whether during sport or simply between meals, magnesium ampoules are ideal for anyone who has an increased magnesium requirement or wants to optimize their intake. Simply dissolve Energybody Magnesium Liquid in a drink of your choice and drink. The extra portion of magnesium is ready whenever you need it. In addition to magnesium, our liquid also contains concentrated vitamin B6, which supports the body in many different functions. Not only does it work, it tastes good too; Energybody Magnesium Liquid is available in the flavors kiwi-orange and raspberry.

Especially during intensive training sessions, athletes use magnesium drink ampoules to regenerate their muscles and prevent cramps. The liquid magnesium cuts a fine figure as part of a balanced diet. Simply observe the recommended daily dose, mix the drink and consume it as part of a meal for better absorption - and the body benefits from the added magnesium value.

Make your own magnesium drink

It tastes best when you make it yourself. Our magnesium liquid can be mixed into a magnesium drink according to your wishes. Simply portion out the recommended amount of liquid using the measuring cup and dissolve in water, juice or a drink of your choice. Care should be taken not to exceed the recommended dosage of 30 ml and not to consume the concentrate pure. The Energybody Liquid with Magnesium is available in various flavors, including kiwi-orange and raspberry. Whether as a source of magnesium, as support during intensive sports sessions or as a relaxing companion at bedtime - with Energybody Magnesium Liquid, you can quickly mix your own magnesium drink.

More recipes and tips about Magnesium Liquid

Pure magnesium citrate in liquid form offers numerous possible uses in other recipes and drinks. Many athletes integrate the food supplement into smoothies for the gym and thus increase the magnesium content in their protein shakes. Fans of refreshing fizzy drinks simply dilute the magnesium liquid in lemonade or other carbonated drinks.

Creative chefs also use the magnesium liquid in nutrient-rich jelly snacks. The mineral component is also suitable for salad dressings. Take a look at our block for delicious recipe ideas for fitness, strength building and a balanced diet.

What is magnesium?

Magnesium is a chemical element and belongs to the alkaline earth metal group in the periodic table of elements. Magnesium is a silvery-white, light and reactive metal.

In nature, magnesium is found in various minerals and is the eighth most common element in the earth's crust. It is essential for many biological processes and plays an important role in our organism. Some of the main functions of magnesium are

• Supporting muscle function: magnesium is important for normal muscle contraction and relaxation. It helps to prevent cramps and relax muscles after physical activity.
• Bone health: Around 60 to 70 % of the magnesium present in the body is found in the bones. The mineral is important for maintaining a healthy bone structure. Energy metabolism: Magnesium is involved in numerous enzymatic reactions that are necessary for energy metabolism.
• Regulation of the heart rhythm: Magnesium chloride is important for the normal functioning of the cardiovascular system and helps to maintain a stable heart rhythm.
• Supporting the nervous system: The mineral contributes to the transmission of nerve impulses and can have a calming effect on the nervous system.

What to do if you have a magnesium deficiency?

Magnesium deficiency can lead to various health problems, including muscle cramps, fatigue, cardiac arrhythmia and mood swings. It is therefore important to get enough magnesium through a balanced diet with magnesium-rich foods such as nuts, seeds, wholegrain products and pulses, or to take a dietary supplement with high-quality magnesium. Magnesium is available as a powder, in capsules or in liquid form as an ampoule.

Do athletes need more magnesium?

Athletes may have an increased magnesium requirement, as magnesium plays an important role in energy metabolism and muscle contraction. During intense physical activity, the loss of the mineral through sweat can lead to a magnesium deficiency, which can result in symptoms such as muscle weakness, cramps and exhaustion. Sufficient magnesium intake is therefore important for athletes to support athletic performance and regeneration. Magnesium-rich foods or, if necessary, supplements can help to cover the increased requirement.

Taking magnesium before or after sport?

Magnesium plays an important role in muscle function and can be beneficial both before and after exercise. Taken before exercise, magnesium can help to reduce muscle cramps and improve performance. It also supports oxygen supply and energy production in the muscles. After exercise, magnesium can help support the recovery phase by helping to reduce muscle pain and inflammation. It also helps to restore electrolyte balance, which can be affected by sweating. However, the individual dosage and timing of intake should be tailored to personal needs and any health recommendations.

How much magnesium do I need? Dosage for fitness, running and weight training

The need for magnesium varies depending on age, gender and physical activity. For adults, a daily intake of around 300 to 400 milligrams is recommended. Fitness enthusiasts, runners and strength athletes may have an increased requirement as magnesium plays a role in muscle contraction and electrolyte balance.

With regular intensive training, the dosage can increase to up to 500 milligrams daily. However, it is important to avoid overdosing as this can lead to side effects. A balanced diet with magnesium-rich foods such as nuts, seeds, wholegrain products and leafy vegetables is essential for athletes.

Benefits of magnesium liquid

Taking liquid magnesium as a dietary supplement can offer various health benefits. Here is an overview of some of them:

• Supporting energy metabolism: magnesium plays a crucial role in the body's energy metabolism. Taken in liquid form, it can support the activation of enzymes that are necessary for the breakdown of carbohydrates and fats for energy production. By taking liquid magnesium, the body can ensure a sufficient supply of this important mineral to optimize energy metabolism.
• Muscle relaxation and cramp relief: Magnesium is known to support muscle function and prevent or relieve cramps. Taking liquid magnesium can help to reduce muscle tension and promote relaxation after physical exertion, for example through sport. It is often used by athletes as a natural method of muscle recovery.
• Bone health: The mineral is an important component for maintaining a healthy bone structure. It is involved in the regulation of bone metabolism and supports the storage of calcium in the bones. An adequate intake of magnesium, for example as a liquid, can help to maintain normal bones and reduce the risk of bone diseases such as osteoporosis.
• Stress reduction and relaxation: The mineral liquid can have a calming effect on the nervous system and help to reduce stress and anxiety. It plays a role in regulating neurotransmitters in the brain that influence mood. Taking the mineral orally in liquid form can therefore quickly and easily help to improve general wellbeing and reduce stress.
• Cardiovascular health: Magnesium is important for the normal functioning of the cardiovascular system. In liquid form, it can help regulate blood pressure, support vascular health and reduce the risk of heart disease.

Added bonus: Vitamin B6

Energybody's high-dose Magnesium Liquid contains a concentrated amount of vitamin B6.

Vitamin B6, also known as pyridoxine, is one of the water-soluble vitamins from the group of B vitamins. It plays an essential role in many metabolic processes in the body and is essential for the maintenance of normal health.

The most important functions of vitamin B6 are

• Metabolism: Vitamin B6 is involved in more than 100 enzymatic reactions in the body that regulate the metabolism of proteins, carbohydrates and fats. It helps to convert nutrients into energy and is therefore very important for energy metabolism.
• Hemoglobin formation: Vitamin B6 is involved in the formation of hemoglobin, a protein that transports oxygen in the red blood cells. An adequate supply of the vitamin supports the formation of healthy red blood cells and promotes the supply of oxygen in the body.
• Nervous system: The vitamin is important for the synthesis of neurotransmitters, the chemical messengers in the brain that are responsible for communication between nerve cells. It also plays a role in regulating nerve function and can help to keep the nervous system healthy.
• Immune system: Vitamin B6 supports the immune system by promoting the formation and activation of immune cells. It plays a role in defending against infections and fighting inflammation in the body.

Application of Magnesium Liquid

Contents: Bottle with 1,000 ml including dosing cup

Dissolve the specified amount in 250 or 500 ml of water, juice or another liquid and take daily before training or before sleep.

The recommended daily intake of magnesium for adults is between 300 mg for women and 350 mg for men.

In principle, magnesium citrate can be taken regardless of the time of day or meals. If you suffer from night-time leg cramps, it can be helpful to take magnesium in the evening before going to bed. This is because the magnesium level always drops slightly at night, making it easier for cramps to occur.

As a pre-workout, i.e. before sport, the food supplement in liquid form can also contribute quickly and easily to optimized training performance.

Important information

The recommended daily dose must not be exceeded.

This product is not a substitute for a balanced and varied diet and a healthy lifestyle.

Store the bottle with contents out of the reach of small children.